SPL Premium Nutrition - Micronutrients at the highest level

SPL-Magnesium - your key to energy, regeneration and a strong nervous system.

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The power of magnesium - magnified.

Experience the difference!

Balanced mood & stress management

Magnesium forms such as magnesium bisglycinate are bound to the amino acid glycine, which has calming properties and relaxes the nervous system, which can contribute to a more balanced mood and better stress management.

Effective regeneration after training

Magnesium forms such as magnesium malate, magnesium citrate and magnesium gluconate promote energy production and regeneration. They can reduce muscle soreness and optimise nutrient absorption to ensure the best possible performance and recovery.

Deep and restful sleep

Magnesium forms such as magnesium bisglycinate support the natural production of melatonin, promote the balance of neurotransmitters and help to regulate cortisol - for noticeable inner peace and better sleep.

Support for the immune system

Magnesium forms such as magnesium L-ascorbate provide valuable magnesium combined with vitamin C to support immune function and antioxidant protection of the body's cells.

Directly from our satisfied customers:

Real people - real opinions

We say thank you!

Felix G. - Professional pilot from Frankfurt

‘Important for me as a pilot!’

‘The SPL MAGNESIUM SUPREME 7 STAGES is a real game changer for me as a professional pilot. It helps me to relax better after long flights and ensures that I sleep more restfully. As a result, I am more focussed and more efficient at work. Taking it regularly has significantly reduced my tiredness and I feel more balanced overall. Highly recommended for anyone who travels a lot!’

Ronja K. - Athlete (volleyball) from D

‘Muscles more relaxed’

‘Since I have been taking the magnesium from SPL Premium Nutrition regularly, my muscles are much more relaxed, and my protracted back pain is almost no longer noticeable. I can highly recommend it!’

Paul B. - Self-employed from NRW

"My skin has improved since then"

"Since I started taking SPL Magnesium Supreme 7 Stages daily, my inflamed skin has visibly improved.
In addition, a permanent sense of calm has emerged in the stressful everyday working life.
I can 100% recommend SPL Magnesium Supreme 7 Stages!"

Sophia L. - athlete & student from NRW

"Supports my recovery"

"The SPL Magnesium Supreme is indispensable for me both in sports and in my studies, as it supports my physical performance and recovery as well as improving my mental performance and stress resistance. Excellent composition and an all-rounder for all needs of sports, sleep or cognitive performance."

Benedikt P. - Student from Jena

"Indispensable in exams and everyday life"

"Since I started using the magnesium supplement, I feel more productive and can concentrate better. It has helped me, especially during exam periods and in everyday life, to keep track of things and to master my tasks. Clear recommendation! 👍"

Sandra C. - from Recklinghausen

"Very satisfied with the product"

"I have been taking the product for 6 weeks now and I am much calmer and can sleep better. I also feel much more balanced!"

Our expertise for your daily well-being

At SPL Premium Nutrition , we understand that true health and performance often depend on crucial but often underestimated elements. Magnesium is one of them. It is involved in over 600 processes in your body, from energy production to muscle recovery, and plays a central role in your daily wellbeing. Yet despite its importance, magnesium is often overlooked and underestimated. Find out more...

What sets us apart?

Premium quality with satisfaction guarantee
Experience since 1996 in the development sector
Free from lactose, sugar, gluten - no GMO
Independently laboratory tested & safe
Free delivery in Germany & Europe-wide shipping
Vegan & Paleo

Magnesium - the key to vitality & longevity

For your life

Magnesium helps to keep your body in balance. It regulates energy metabolism, promotes restful sleep and supports stress management. Magnesium helps you stay calm and keep your head clear, especially during stressful times. For people who are on the go a lot or have a hectic daily life, it provides inner peace and relaxation.

For sports

Magnesium is a crucial factor for athletic performance. It supports muscle contraction and relaxation and helps prevent muscle cramps. It also promotes regeneration and reduces fatigue after training. Active people need magnesium to keep their bodies in top shape and to optimize recovery phases.

For the profession

In professional life, where stress and mental performance are often the main focus, magnesium contributes to concentration and mental strength. It supports the function of the nervous system and can help you react more quickly to new challenges. Whether in meetings, presentations or during intensive thought processes - magnesium ensures that you stay focused and efficient when it counts!

For your longevity

Magnesium plays a central role in longevity and healthy aging. Renowned longevity expert Dr. Peter Attia takes various magnesium compounds daily to support the natural aging process. As we age, the body's ability to absorb magnesium effectively decreases. This can lead to a gradual deficiency that often goes unnoticed.

Magnesium and Minerals: Origin and Importance

Minerals are essential to human wellbeing and their origins date back to the earliest days of life on Earth - the sea. All life began in the sea and seawater contains an abundance of minerals, including magnesium, which is essential to the human body. This essential mineral, along with other vital minerals, plays a central role in numerous biological processes. Here we look at the origin of magnesium, its importance to the human organism and its deep connection to the sea. Learn more about our combination of 7 different magnesium compounds (7 STAGES). Learn more...

The SPL Premium Nutrition Difference

Our promise to you

At SPL Premium Nutrition, we set the highest standards to always offer you first-class and effective products . Our aim is to guarantee you quality and reliability so that you can always rely completely on our solutions. We stand for purity, innovation and transparency - and work every day to exceed your expectations. We are convinced of the quality of our Magnesium 7-fold complex and want you to benefit fully from it. That's why we offer you a 30-day right of return - without giving any reason.

Our partnerships in competitive sports

SPL-MAGNESIUM - Our sports family

SPL-MAGNESIUM: Trust in Sport

Discover how our MAGNESIUM 7 complex supports competitive athletes and top teams. Be inspired by the experiences and success stories of our sports partners.

We are pleased to introduce you to our exciting partnership with the women's volleyball team (Women1) of DJK Sportfreunde Datteln . As the official magnesium sponsor, we support the first women's team on their way in the regional league.

Top athletes and top teams trust us - and for good reason. Find out how our MAGNESIUM 7 complex makes the crucial difference.

Our partnerships in competitive sports

SPL-MAGNESIUM - Our sports family

SPL-MAGNESIUM: Trust in Sport

Discover how our MAGNESIUM 7 complex supports competitive athletes and top teams. Be inspired by the experiences and success stories of our sports partners.

We are pleased to introduce you to our exciting partnership with the women's volleyball team (Women1) of DJK Sportfreunde Datteln . As the official magnesium sponsor, we support the first women's team on their way in the regional league.

Top athletes and top teams trust us - and for good reason. Find out how our MAGNESIUM 7 complex makes the crucial difference.

Stay informed

Know more, live better

Other interesting facts
Warum ist Magnesium für Sprinter und Sprinterinnen (für alle Altersklassen) so wichtig?

Warum ist Magnesium für Sprinter und Sprinterinnen (für alle Altersklassen) so wichtig?

Magnesium – ein Mineralstoff, der oft unterschätzt wird, aber in der Welt des Leistungssports eine entscheidende Rolle spielt. Besonders Sprinter und Sprinterinnen, deren Erfolg auf Explosivkraft, ...

Magnesium: Ein unverzichtbares Mineral für Radsportler und Gravel-Enthusiasten – besonders im Winter

Magnesium: An essential mineral for cyclists and gravel enthusiasts - especially in winter

Why is magnesium so important for cyclists?Magnesium is involved in around 600 enzymatic processes in the body and influences essential functions such as energy metabolism, muscle contraction and n...

Volleyballmannschaft in Aktion – Leistungssteigerung und Teamwork unterstützt durch hochwertige Magnesium-Nahrungsergänzung

Why magnesium is essential for volleyball players!

Magnesium: For volleyball players, magnesium is an essential component of their sports nutrition. It provides muscle strength, improves regeneration and helps to prevent muscle cramps and injuries.

"If we could give every person the right dose of food and exercise, not too much and not too little, we would have found the best path to health."

HIPPOCRATES of Kos (most famous doctor of antiquity)